Readers of my blog will know I’ve not exactly ever been a fan of Tony Blair’s spin doctor, but when it comes to mental health we’re all in the same boat, dealing with it. I’m not sure I’ve ever actually blogged about mental health, so for some readers I’m coming out here as a lifelong sufferer of anxiety. I deal with it (or don’t) in various ways but one way in the past year or so has been through therapy, first CBT on the NHS and then private psychotherapy. I may post more about some of that sometime but this clip I saw on Twitter this morning moved me very much and I wanted to take a break from my usual rather sarcastic, cynical style to share this widely. This short conversation between Alastair Campbell and his partner Fiona Millar highlights not only (and quite scarily) how it’s possible to be in some cases very high-functioning while still having a serious problem, but also how partners of people with mental health issues can blame themselves and/or react inappropriately because they don’t know how to deal with it. This can cause many problems in relationships – I think I’ve probably messed up at least two because of it. I tend to shut down completely when I have anxiety, and if you factor into that the stigma around MH issues the problem can just internalise endlessly, making talking counterintuitive – yet talking is often exactly what’s needed. So even if you don’t have these problems yourself but are in a relationship with someone who does, or think you may be, give this a watch.
— Kensington Palace (@KensingtonRoyal) March 30, 2017